“If you had the chance to only do two exercises for the rest of your life, what would they be?” The answer for lower body exercise is simple. It would be squats. There is a reason why squats are my immediate answer. You see, squats are the king of the lower body and some would…
Fitness
3 Ways to Get Fit (That Don’t Take Up Too Much Time)
Beyond nutrition, what can we be doing to improve our fitness when our time is so limited? Physical fitness begins with our ability to perform the activities of daily living with sufficient strength and ease of movement. For many people, just getting out of bed or carrying groceries up a flight of stairs can feel…
Why Do I Start Working Out–But I Always Stop?
Have you always wanted to incorporate something into your routine, but found it too difficult? The secret? Make it a habit. Here’s how. Here is a story about two friends who haven’t seen each other in five years: Chaim: Wow Dovid you look great! You look so slim and fit. What have you been doing?…
