When looking at fast days on the calendar, we instinctively think that it’s a great opportunity for weight loss. What could be better to lower the number on the scale than a full day of no eating or drinking? We have expectations of dropping 3-5 pounds in a single day. Obviously we are not fasting…
Weight Loss
Is It Possible to Have a Healthy Shabbos?
Every week, we meet a day of challenges and delicious foods that are just impossible to resist. How do we enjoy Shabbos and stay healthy? What’s the biggest health challenge for a frum person? Is it the Yomim Tovim? The need to eat a large quantity of matzah on Pesach or the “need” to dip…
